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Running for 00:05:00 at 8.4 / 10 on Mon 16-Apr-2018 17:41

 
Marco Van Tonde
 
 
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Profile
Midrand, South Africa
TomTom (.TCX)
Not set max HR  
 
Training Plan
Half Ironman Training plan INTERMEDIATE 1 (8 weeks)
 

Strava Workout

Marco only shares his workouts with training buddies.
 

Map

Maps are only displayed for workouts with GPS data.
 

Heart Rate and Speed

Marco doesn't allow the view of heart rate chart.