Running for 00:34:00 at 8.2 / 10 on Wed 16-May-2018 16:12

John Firth
Multiply FitTrack Index™: 27.6
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Swartberg, South Africa
Suunto Ambit
188 max HR  
Training Plan
Half Ironman Training plan INTERMEDIATE 2 (12 weeks)

Strava Workout

John only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

John doesn't allow the view of heart rate chart.