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Running for 00:51:00 at 8.8 / 10 on Wed 16-May-2018 16:47

 
jaco Lamprecht
 
 
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Profile
Port Elizabeth, South Africa
Garmin ForeRunner 235
Not set max HR  
 
Training Plan
Ironman Training Plan INTERMEDIATE 1 (20 weeks)
 

Strava Workout

jaco only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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