Running for 00:51:00 at 8.8 / 10 on Wed 16-May-2018 16:47

jaco Lamprecht
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Port Elizabeth, South Africa
Garmin ForeRunner 235
Not set max HR  
Training Plan
Ironman Training Plan INTERMEDIATE 1 (20 weeks)

Strava Workout

jaco only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

jaco doesn't allow the view of heart rate chart.