Cycling for 01:00:00 at 8.6 / 10 on Wed 16-May-2018 16:12

Arno Cilliers
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Vredenburg, South Africa

191 max HR  
Training Plan
bestMed Sondela MTB Classic - ADVANCED 'Peak' (4 week)

Strava Workout

Arno only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Arno doesn't allow the view of heart rate chart.