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Swimming for 00:45:00 at 75 % of MaxHR on Thu 17-May-2018 12:00

 
Willie Bonnema
 
 
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Profile
Pretoria, South Africa
Polar RCX5
184 max HR  
 
Training Plan
Ironman Training Plan BEGINNER (20 weeks)
 

Manual Workout

Willie only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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