Share

Indoor Cycling / Spinning for 00:48:00 at 154 BPM on Wed 13-Jun-2018 06:00

 
John van Wyk
 
 
view dashboard   view community
 
Profile
, South Africa
Garmin Forerunner 920XT
197 max HR  
 
Training Plan
Half Ironman Training plan ADVANCED (8 weeks)
 

Manual Workout

John only shares his workouts with training buddies.
 

Map

No file uploaded.
 

Heart Rate and Speed

No file uploaded.