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Indoor Cycling / Spinning for 00:21:00 at 108 BPM on Wed 13-Jun-2018 10:00

 
Linda Ray
 
 
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Profile
Noordhoek, South Africa

161 max HR  
 
Training Plan
Cape Town Cycle Tour - Beginner SURVIVOR (8 week)
 

Manual Workout

Linda only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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