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Indoor Cycling / Spinning for 01:00:00 at 125 BPM on Wed 13-Jun-2018 19:00

 
Paul Carbonari
 
 
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Profile
Johannesburg, South Africa
TomTom (.TCX)
181 max HR  
 
Training Plan
Berg & Bush 'Great Trek' - THE COMPETITOR - Intermediate 1 (12 week)
 

Manual Workout

Paul only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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