Mountain Biking for 01:30:00 at 74 % of MaxHR on Wed 11-Jul-2018 12:00

Bruce Barrow
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Villiersdorp, South Africa
Garmin ForeRunner 235
180 max HR  
Training Plan
MTB Novice - BUSH-WACKER (12 week)

Manual Workout

Date and Time: Wed 11-Jul-2018 12:00 Duration: 01:30:00
Activity: Mountain Biking Heart Rate Avg: 74 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 24.0 km Comment: With Stu to Gloria Bay and back 


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Heart Rate and Speed

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