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Indoor Cycling / Spinning for 01:00:00 at 7 / 10 on Thu 12-Jul-2018 06:00

 
Bruce Henderson
 
 
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Profile
Hermanus, South Africa
Polar M400
165 max HR  
 
Training Plan
Spin 'n Ride Combo - RACE PEAK (8 WEEK)
 

Manual Workout

Bruce only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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