Indoor Cycling / Spinning for 00:30:00 at 116 BPM on Thu 12-Jul-2018 06:00

Rob Kennedy
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Bryanston, South Africa
Garmin Edge 800
175 max HR  
Training Plan
12 Weeks to your 100km Cycle Race - INTERMEDIATE 2

Manual Workout

Rob only shares his workouts with training buddies.


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Heart Rate and Speed

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