Indoor Cycling / Spinning for 01:31:00 at 143 BPM on Thu 12-Jul-2018 06:00

Ian du Toit
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Cape Town, South Africa
Garmin Edge 500
176 max HR  
Training Plan
ABSA Cape Epic - Intermediate 1 SURVIVOR (24 week)

Manual Workout

Date and Time: Thu 12-Jul-2018 06:00 Duration: 01:31:00
Activity: Indoor Cycling / Spinning Heart Rate Avg: 143 BPM
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 0.0 km Comment:  


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Heart Rate and Speed

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