Other for 00:31:00 at 6.5 / 10 on Fri 10-Aug-2018 13:47

Rob Yates
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Sandton, South Africa
Suunto Ambit
177 max HR  
Training Plan
Improve your Intensity - NOVICE/ INTERMEDIATE (8 week)

Strava Workout

Date and Time: Fri 10-Aug-2018 13:47 Duration: 00:31:00
Activity: Other RPE: 6.5 / 10
Distance: 0.0 km Comment: Afternoon Activity 


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Rob doesn't allow the view of heart rate chart.