Cycling for 00:43:00 at 2.7 / 10 on Fri 10-Aug-2018 13:17

Frikkie Van Der Merwe
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Ellisras, South Africa
Garmin Fennix 3
184 max HR  
Training Plan
5km Running plan INTERMEDIATE (12 weeks)

Strava Workout

Frikkie only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Frikkie doesn't allow the view of heart rate chart.