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Cycling for 00:43:00 at 2.7 / 10 on Fri 10-Aug-2018 13:17

 
Frikkie Van Der Merwe
 
 
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Profile
Ellisras, South Africa
Garmin Fennix 3
184 max HR  
 
Training Plan
5km Running plan INTERMEDIATE (12 weeks)
 

Strava Workout

Frikkie only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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