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Indoor Cycling / Spinning for 00:30:00 at 88 % of MaxHR on Thu 13-Sep-2018 19:20

 
Francois Mostert
 
 
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Profile
Centurion, South Africa
No device
185 max HR  
 
Training Plan
Telkom 947 Cycle Challenge - Novice (12 week)
 

Manual Workout

Francois only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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