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Indoor Cycling / Spinning for 00:33:00 at 82 % of MaxHR on Fri 14-Sep-2018 05:00

 
Gavin Shand
 
 
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Profile
, South Africa
Garmin Edge 810
166 max HR  
 
Training Plan
MTB Intermediate 1 - DIRTY DAN (12 week)
 

Manual Workout

Gavin only shares his workouts with training buddies.
 

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Heart Rate and Speed

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