Mountain Biking for 01:40:00 at 74 % of MaxHR on Thu 11-Oct-2018 06:00

Francois Vlok
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, South Africa
Polar F6
179 max HR  
Training Plan
Karoo to Coast - Intermediate 1 DIRTY DAN (8 week)

Manual Workout

Date and Time: Thu 11-Oct-2018 06:00 Duration: 01:40:00
Activity: Mountain Biking Heart Rate Avg: 74 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 36.5 km Comment:  


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Heart Rate and Speed

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