Indoor Cycling / Spinning for 00:58:20 at 71 % of MaxHR on Thu 11-Oct-2018 21:16

Christopher Rasmus
Multiply FitTrack Index™: 35.7
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Kuils River, South Africa
Garmin Edge 500
186 max HR  
Training Plan
Cape Town Cycle Tour - Advanced RACER (8 week)

File Workout

Christopher only shares his workouts with training buddies.


Maps are only displayed for workouts with GPS data.

Heart Rate and Speed

Christopher doesn't allow the view of heart rate chart.