Indoor Cycling / Spinning for 02:53:00 at 80 % of MaxHR on Fri 12-Oct-2018 04:05

Ernst Horn
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Pretoria, South Africa
Garmin Edge 1000
184 max HR  
Training Plan
MTB Multi-Day Stage Race - THE CHALLENGER - Advanced (12 week)

Manual Workout

Ernst only shares his workouts with training buddies.


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Heart Rate and Speed

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