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Indoor Cycling / Spinning for 01:00:00 at 60 % of MaxHR on Fri 12-Oct-2018 08:00

 
Ilana de Swardt
 
 
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Profile
Cape Town, South Africa
Polar RCX5
183 max HR  
 
Training Plan
5km Trail Running plan STARTER (8 weeks)
 

Manual Workout

Ilana only shares his workouts with training buddies.
 

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Heart Rate and Speed

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