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Road Cycling for 03:00:00 at 75 % of MaxHR on Fri 09-Nov-2018 06:00

 
Henno Kirstein
 
 
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Profile
, South Africa
Polar M400
187 max HR  
 
Training Plan
Telkom 947 Cycle Challenge - SUPER Advanced 'Peak' (4 week)
 

Manual Workout

Henno only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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