Indoor Cycling / Spinning for 01:10:00 at 80 % of MaxHR on Thu 08-Nov-2018 13:00

James Moodie
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Carletonville, South Africa
Polar RCX5
165 max HR  
Training Plan
KAP Sani2c ADVENTURE - Intermediate 2 COMPETITOR (16 week)

Manual Workout

Date and Time: Thu 08-Nov-2018 13:00 Duration: 01:10:00
Activity: Indoor Cycling / Spinning Heart Rate Avg: 80 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 43.0 km Comment: cad 81 


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Heart Rate and Speed

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