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Indoor Cycling / Spinning for 01:00:00 at 133 BPM on Thu 08-Nov-2018 10:00

 
Costa Komnino
 
 
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Profile
Johanesburg, South Africa
Polar F6
177 max HR  
 
Training Plan
Cape Town Cycle Tour - Intermediate 3 CHALLENGER (14 week)
 

Manual Workout

Costa only shares his workouts with training buddies.
 

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Heart Rate and Speed

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