Indoor Cycling / Spinning for 01:15:00 at 86 % of MaxHR on Thu 08-Nov-2018 18:13

Gerhard Koekemoer
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Cape Town, South Africa
Garmin Edge 810
190 max HR  
Training Plan
8 Weeks to your 100km Cycle Race - INTERMEDIATE

Manual Workout

Gerhard only shares his workouts with training buddies.


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Heart Rate and Speed

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