Indoor Cycling / Spinning for 01:15:00 at 86 % of MaxHR on Thu 08-Nov-2018 18:13

Gerhard Koekemoer
view dashboard   view community
Cape Town, South Africa
Garmin Edge 810
190 max HR  
Training Plan
Cape Town Cycle Tour - Advanced RACER (14 week)

Manual Workout

Gerhard only shares his workouts with training buddies.


No file uploaded.

Heart Rate and Speed

No file uploaded.