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Indoor Cycling / Spinning for 00:45:00 at 9 / 10 on Fri 09-Nov-2018 06:00

 
FREDERICK KOEN
 
 
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Profile
, South Africa
No device
169 max HR  
 
Training Plan
Cape Town Cycle Tour - Intermediate 1 CONTENDER (8 week)
 

Manual Workout

Date and Time: Fri 09-Nov-2018 06:00 Duration: 00:45:00
Activity: Indoor Cycling / Spinning RPE: 9 / 10
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 28.0 km Comment:  
 

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Heart Rate and Speed

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