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Indoor Cycling / Spinning for 00:31:00 at 75 % of MaxHR on Fri 09-Nov-2018 06:00

 
Penny Diez
 
 
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Profile
Johannesburg, South Africa
Garmin Edge 500
168 max HR  
 
Training Plan
Trans Baviaans - Intermediate 1 COMPETITOR (12 week)
 

Manual Workout

Penny only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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