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Indoor Cycling / Spinning for 01:15:00 at 7.5 / 10 on Fri 09-Nov-2018 05:00

 
Wilhelm Lichtenberg
 
 
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Profile
Cape Town, South Africa
No device
176 max HR  
 
Training Plan
Telkom 947 Cycle Challenge - Intermediate 1 (8 week)
 

Manual Workout

Wilhelm only shares his workouts with training buddies.
 

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Heart Rate and Speed

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