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Cycling for 02:12:00 at 9.5 / 10 on Fri 09-Nov-2018 04:00

 
Graham Hayter
 
 
Fitness score: 60.2
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Profile
Cape Town, South Africa
Bryton Rider 30
179 max HR  
 
Training Plan
Cape Town Cycle Tour - SUPER Advanced RACER (8 week)
 

Manual Workout

Date and Time: Fri 09-Nov-2018 04:00 Duration: 02:12:00
Activity: Cycling RPE: 9.5 / 10
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 47.4 km Comment:  
 

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Heart Rate and Speed

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