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Running for 00:30:00 at 8.5 / 10 on Thu 06-Dec-2018 06:00

 
Shaun Temmers
 
 
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Profile
Cape Town, South Africa
Garmin ForeRunner 235
187 max HR  
 
Training Plan
Totalsports Xterra LITE BEGINNER (4 weeks)
 

Manual Workout

Shaun only shares his workouts with training buddies.
 

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