Road Cycling for 03:49:24 at 6.6 / 10 on Thu 06-Dec-2018 06:33

Graham Wilson
Multiply FitTrack Index™: 69.4
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, South Africa
Garmin Edge 800
163 max HR  
Training Plan
Cape Town Cycle Tour - Advanced RACER (12 week)

File Workout

Date and Time: Thu 06-Dec-2018 06:33 Duration: 03:49:24
Activity: Road Cycling RPE: 6.6 / 10
Altitude: 293m (max) - 0m (min) Altitude: 0m (asc) - 0m (desc)
Distance: 87.9 km Comment:  


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Heart Rate and Speed

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