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Indoor Cycling / Spinning for 00:51:00 at 120 BPM on Thu 06-Dec-2018 08:15

 
Lawrence Lafferty
 
 
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Profile
Johannesburg, South Africa
Polar FT60
166 max HR  
 
Training Plan
Cape Town Cycle Tour - Intermediate 2 COMPETITOR (14 week)
 

Manual Workout

Lawrence only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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