Share

Cycling for 00:38:00 at 80 % of MaxHR on Thu 06-Dec-2018 06:00

 
Ruan Espach
 
 
view dashboard   view community
 
Profile
George, South Africa
Garmin ForeRunner 235
184 max HR  
 
Training Plan
Nissan Trailseeker MTB Series - INTERMEDIATE 1 (12 week)
 

Manual Workout

Ruan only shares his workouts with training buddies.
 

Map

No file uploaded.
 

Heart Rate and Speed

No file uploaded.