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Cycling for 00:38:00 at 80 % of MaxHR on Thu 06-Dec-2018 06:00

 
Ruan Espach
 
 
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Profile
George, South Africa
Garmin ForeRunner 235
184 max HR  
 
Training Plan
Trans Baviaans - Intermediate 2 CONTENDER (12 week)
 

Manual Workout

Ruan only shares his workouts with training buddies.
 

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Heart Rate and Speed

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