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Indoor Cycling / Spinning for 01:00:00 at 75 % of MaxHR on Fri 07-Dec-2018 06:00

 
Ed Bird
 
 
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Profile
Centurion, South Africa
Garmin Forerunner 310XT
181 max HR  
 
Training Plan
DuToit Tankwa Trek MTB Race - Intermediate COMPETITOR (12 week)
 

Manual Workout

Ed only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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