Indoor Cycling / Spinning for 01:00:00 at 75 % of MaxHR on Fri 07-Dec-2018 06:00

Ed Bird
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Centurion, South Africa
Garmin Forerunner 310XT
181 max HR  
Training Plan
DuToit Tankwa Trek MTB Race - Intermediate COMPETITOR (12 week)

Manual Workout

Ed only shares his workouts with training buddies.


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Heart Rate and Speed

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