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Gym / Strength for 00:59:00 at 80 % of MaxHR on Fri 07-Dec-2018 06:00

 
Louis Hendriks
 
 
Fitness score: 9.4
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Profile
59 years old
, South Africa

168 max HR  
 
Training Plan
5km Running plan STARTER (4 weeks)
 

Manual Workout

Date and Time: Fri 07-Dec-2018 06:00 Duration: 00:59:00
Activity: Gym / Strength Heart Rate Avg: 80 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 5.9 km Comment: Summerburn Day 4 
 

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