Road Cycling for 01:25:00 at 70 % of MaxHR on Fri 07-Dec-2018 06:00

Willie Smit
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, South Africa
No device
157 max HR  
Training Plan
Cape Town Cycle Tour - Intermediate 1 CONTENDER (14 week)

Manual Workout

Date and Time: Fri 07-Dec-2018 06:00 Duration: 01:25:00
Activity: Road Cycling Heart Rate Avg: 70 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 30.4 km Comment:  


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Heart Rate and Speed

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