Road Cycling for 02:28:32 at 6.8 / 10 on Fri 07-Dec-2018 07:13

Graham Wilson
Multiply FitTrack Index™: 67.5
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, South Africa
Garmin Edge 800
163 max HR  
Training Plan
Cape Town Cycle Tour - Advanced RACER (12 week)

File Workout

Date and Time: Fri 07-Dec-2018 07:13 Duration: 02:28:32
Activity: Road Cycling RPE: 6.8 / 10
Altitude: 277m (max) - 0m (min) Altitude: 0m (asc) - 0m (desc)
Distance: 62.8 km Comment:  


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Heart Rate and Speed

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