Mountain Biking for 02:53:00 at 81 % of MaxHR on Fri 07-Dec-2018 08:00

Bruce Barrow
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Villiersdorp, South Africa
Garmin ForeRunner 235
180 max HR  
Training Plan
Cape Town Cycle Tour - Intermediate 1 CONTENDER (14 week)

Manual Workout

Date and Time: Fri 07-Dec-2018 08:00 Duration: 02:53:00
Activity: Mountain Biking Heart Rate Avg: 81 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 23.0 km Comment: From farm to top of mast mtn on TWK farm and back thru forest. Had to walk 3 or 4 times - 2hr 9 mins to get there . 


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Heart Rate and Speed

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