Road Cycling for 02:32:00 at 77 % of MaxHR on Fri 07-Dec-2018 06:00

Yvette Negrine
Fitness score: 98.1
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Durbanville, South Africa
Garmin Edge 1000
184 max HR  
Training Plan
5km Trail Running plan STARTER (8 weeks)

Manual Workout

Date and Time: Fri 07-Dec-2018 06:00 Duration: 02:32:00
Activity: Road Cycling Heart Rate Avg: 77 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 69.0 km Comment:  


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Heart Rate and Speed

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