Mountain Biking for 01:26:00 at 6.5 / 10 on Fri 07-Dec-2018 06:00

frikkie botha
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hartbeespoort, South Africa
Garmin Edge 810
157 max HR  
Training Plan
Cape Argus Pick n Pay Cycle Tour Preparation Plan - ADVANCED (8 week)

Manual Workout

Date and Time: Fri 07-Dec-2018 06:00 Duration: 01:26:00
Activity: Mountain Biking RPE: 6.5 / 10
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 24.7 km Comment:  


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Heart Rate and Speed

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