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CrossFit for 01:20:00 at 78 % of MaxHR on Fri 07-Dec-2018 13:00

 
James Moodie
 
 
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Profile
Carletonville, South Africa
Polar RCX5
165 max HR  
 
Training Plan
12 Weeks to your 100km Cycle Race - INTERMEDIATE 2
 

Manual Workout

Date and Time: Fri 07-Dec-2018 13:00 Duration: 01:20:00
Activity: CrossFit Heart Rate Avg: 78 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 15.0 km Comment:  
 

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Heart Rate and Speed

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