Mountain Biking for 01:26:00 at 66 % of MaxHR on Fri 07-Dec-2018 06:00

Dave Symm
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Knysna, South Africa
Garmin Edge 500
162 max HR  
Training Plan
Cape Town Cycle Tour - Intermediate 3 CHALLENGER (14 week)

Manual Workout

Date and Time: Fri 07-Dec-2018 06:00 Duration: 01:26:00
Activity: Mountain Biking Heart Rate Avg: 66 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 20.1 km Comment:  


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Heart Rate and Speed

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