Running for 00:45:00 at 75 % of MaxHR on Fri 11-Jan-2019 09:00

Niel Lotter
Fitness score: 44.5
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De Kelders, Gansbaai, South Africa
Garmin Edge 1000
165 max HR  
Training Plan
MTB Multi-Day Stage Race - THE COMPETITOR - Intermediate 1 (12 week)

Manual Workout

Date and Time: Fri 11-Jan-2019 09:00 Duration: 00:45:00
Activity: Running Heart Rate Avg: 75 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 5.3 km Comment:  


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Heart Rate and Speed

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