Indoor Cycling / Spinning for 01:54:00 at 78 % of MaxHR on Fri 11-Jan-2019 09:00

Chris Hitchman
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Cape Town, South Africa
Polar M400
Not set max HR  
Training Plan
8 Weeks to your 100km Cycle Race - INTERMEDIATE

Manual Workout

Chris only shares his workouts with training buddies.


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Heart Rate and Speed

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