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Indoor Cycling / Spinning for 00:50:00 at 8.5 / 10 on Fri 11-Jan-2019 06:00

 
Hayley du Toit
 
 
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Profile
Tzaneen, South Africa

184 max HR  
 
Training Plan
Complimed Midlands Series Sprint Triathlon BEGINNER (8 weeks)
 

Manual Workout

Hayley only shares his workouts with training buddies.
 

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Heart Rate and Speed

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