Road Cycling for 01:30:46 at 6 / 10 on Fri 11-Jan-2019 07:06

Graham Wilson
Multiply FitTrack Index™: 70.0
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, South Africa
Garmin Edge 800
163 max HR  
Training Plan
Cape Town Cycle Tour - Advanced RACER (12 week)

File Workout

Date and Time: Fri 11-Jan-2019 07:06 Duration: 01:30:46
Activity: Road Cycling RPE: 6 / 10
Altitude: 521m (max) - 0m (min) Altitude: 0m (asc) - 0m (desc)
Distance: 15.6 km Comment:  


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Heart Rate and Speed

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