Road Cycling for 02:57:00 at 75 % of MaxHR on Fri 11-Jan-2019 06:00

Willie Smit
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, South Africa
No device
157 max HR  
Training Plan
BestMed Tour of Good Hope - Intermediate 1 SURVIVOR (24 week)

Manual Workout

Date and Time: Fri 11-Jan-2019 06:00 Duration: 02:57:00
Activity: Road Cycling Heart Rate Avg: 75 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 55.9 km Comment:  


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Heart Rate and Speed

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