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Cycling for 03:07:00 at 7 / 10 on Fri 11-Jan-2019 06:00

 
Sam Moore
 
 
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Profile
Howick, South Africa

196 max HR  
 
Training Plan
8 weeks to your MTB Multi-Day Stage Race - Advanced RACER
 

Manual Workout

Sam only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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