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Trail Running for 00:30:00 at 77 % of MaxHR on Fri 11-Jan-2019 17:00

 
Pieter Erasmus
 
 
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Profile
Modimolle, South Africa
Garmin Vivosmart HR
183 max HR  
 
Training Plan
21km Running plan INTERMEDIATE 1 (12 weeks)
 

Manual Workout

Date and Time: Fri 11-Jan-2019 17:00 Duration: 00:30:00
Activity: Trail Running Heart Rate Avg: 77 % of MaxHR
Altitude: m (max) - m (min) Altitude: m (asc) - m (desc)
Distance: 3.1 km Comment:  
 

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