Road Cycling for 03:30:10 at 63 % of MaxHR on Fri 11-Jan-2019 15:30

Craig Beech
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Stellenbosch, South Africa
Garmin Edge 800
197 max HR  
Training Plan
ABSA Cape Epic - Advanced RACER (12 week)

File Workout

Craig only shares his workouts with training buddies.


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Heart Rate and Speed

Craig doesn't allow the view of heart rate chart.