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Cycling for 01:09:00 at 74 % of MaxHR on Fri 11-Jan-2019 06:00

 
Ruan Espach
 
 
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Profile
George, South Africa
Garmin ForeRunner 235
184 max HR  
 
Training Plan
Cape Town Cycle Tour - Intermediate 1 CONTENDER (14 week)
 

Manual Workout

Ruan only shares his workouts with training buddies.
 

Map

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Heart Rate and Speed

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